How to Overcome Negative Thoughts and Feelings with Hypnotherapy... Respectfully & Gently

*What others are saying...

• “You made me feel at ease and reassured.”

  “I’d always thought I’d be able to stop smoking on my own. But whenever I tried to give up, I just started again. But then a friend suggested hypnotherapy and you were quite close by so I gave you a call.

  You made me feel at ease straight away, and I just felt very comfortable, and reassured.
  You explained everything, there was no pressure to do anything that I didn’t want to do, I knew every step that we were going towards, and I felt very good about the whole session.

  Once you left I felt really positive, and the main benefit is that I stopped smoking and with no temptation at all, I didn’t even think about it and I’ve noticed that there’s been more of a spring in my step so to speak.

  So yes, I’d absolutely recommend you. It’s brilliant. Thank you so much again Paul. I appreciate it. Thank you.”

  Natasha Recknell, Warfield

• “I could have gone on with smoking forever, but now I don’t smoke...”

  “I wanted to give up smoking because it had taken over my life and I was worried about my health.

  During the session I was a little bit apprehensive, but you did exactly what you said you would do. You were very good at finding out more about me and explaining everything.
  It was a completely new experience, and you made me feel relaxed and sort of methodical in my thoughts. It made me stop and slow down I think.

  The truth is, I could have gone on with smoking forever, but now I don’t smoke. I haven’t even given it a second thought.

  So thanks very much Paul, I really appreciate that. Take care.”

  Nicola Hansen, Henley

• “I had a bit of a problem with eating chocolate bars...”

  “I had a bit of a problem with eating chocolate bars. I’d see a vending machine and just couldn’t stop myself, and through embarrassment I kept it a secret for years.

  After a while I decided to try and get some help. I don’t want to big you up too much, but I saw your picture, and thought you looked like a friendly guy. I felt that it was right.

  Straight away you put me at ease and what I liked the most is that it actually didn’t feel like a lot of effort. It was like all the hard work had already been done, if that makes sense.

  After our session, it was a complete success. I just don’t have that urge anymore. I’m completely free of it now.

  So I would absolutely recommend you. it worked for me and I think it could work for other people too.”

  Lynden Cas, Reading

• “Paul really listened to everything I had to say...”

  “I came to Paul asking him to help me overcome my phobia of rollercoasters. I'd never wanted to try to get over this fear previously but since having a child I wanted to be able to do as much as possible with my lovely little boy. Paul immediately made me feel relaxed and comfortable and he really listened to everything I had to say in order to get to the crux of the situation. He spoke with me for about an hour and we chatted about my phobia and also about other times in my life where I had felt very scared. For most of that time I didn't even realise that he was already re-programming me. All I knew at the end of our session was that when I imagined going on a rollercoaster, I felt calm and happy rather than terrified and tearful. This was a first! Paul is an exceptional hypnotherapist, he is inspirational and motivational and challenges you to realise your full potential in areas of your life which previously posed as a problem. I was absolutely amazed at how quickly I overcame my issues and I cannot recommend Paul enough to anyone who is looking to overcome obstacles in their life. Thank you Paul for everything you have done for me, and I'm now able to say 'yes' when my little boy asks me to go on a ride with him!”

  Mandy D'Angio, Mother

• “Before I called you things were awful. Really bad...”

  “So before I called you things were awful. Really bad, I just couldn’t control what I was eating. I’d eat whenever I get stressed. I just couldn’t control it at all.

  I’d eat everything. Mainly crisps, chocolate, cakes, biscuits, all sorts of stuff and I put on nearly five stone in three years.

  So we met up and ever since things have been brilliant, I haven’t even thought about eating snacks...

  Even the guys that work with me keep mentioning about going and getting cakes just to see whether it worked properly or not. But just thinking about it, I don’t want it.

  So I think It’s brilliant, I’m well chuffed and I’d recommend you to anybody.”

  Alan Flitcroft, Reading

• “I am absolutely amazed at the results...”

  “I am absolutely amazed at the results I got from seeing Paul. I was suffering with dreadful pregnancy insomnia for months and was working myself up into a dreadful state. I was so tired and exhausted but unable to sleep each night. I was so worried about the effects it would be having on my baby which was making me feel even worse.
  I had been to see several people previously but with no success, I very nearly gave up and just thought I would have to stay tired for the whole pregnancy. Luckily I found Paul, after just one session with him, he showed me some really helpful techniques that have completely transformed how I feel. I am so calm now and feel so at peace with myself. I am now sleeping so much better and am so grateful to be feeing human again. Thank you Paul, I had almost given up on anything working.

  I will definitely be recommending you to my friends and family.”

  Mrs S Aldworth, Reading

• “Working with Paul has changed my life...”

  “Personally I'd just like to say I would definitely recommend Paul.

  I used to get really nervous having to stand up in front of people and say my name. I'd get nervous, and the more nervous I got the more I stuttered, the more I stuttered, the more nervous I got.

  So coaching with Paul has changed my life. As a result I had this presentation recently and actually felt confident standing up and saying my name.

  I actually thought: “Oo, I get to stand up in front of everybody and let them know my name. This is actually exciting, people are going to get to know who I am.”

  Emily Nye, Wokingham

• “I just feel relaxed. I don't go into panic mode...”

  “I had a problem with blushing. I'd go red at inappropriate times which would then cause me to feel inferior and stupid.

  Even before someone directs their attention to me, my heart would go like the clappers, I'd think oh god, oh god, what if they talk to me, what if they say my name? Oh no I'm going red.

  So I'd had enough really. I got to the point where it was interfering with my work life.

  Even the first time that I met you, you were very easy to talk to.

  Since then, it's like something completely new has happened. I just feel relaxed. I don't go into panic mode. I don't go red at all, not one little bit. It's a great feeling.”

  Vicky, Reading

• “I feel in control of what I’m doing...”

  “When I came to see Paul I felt quite desperate. I had relationship problems with my daughter and my partner. I think things had been going wrong for years, but lack of confidence and constantly beating myself up has had a huge effect on me.

  I wanted to be the person that I know I am deep inside, but instead I seemed to be this person who had no confidence.

  So then I thought I would try something different. I found your website, liked the idea of a trial session, so I thought I’d get in contact with you.

  I felt different from the very first session. I used to bottle things up completely, but after the sessions I just feel so much more in control of me. I think that’s how I would sum it up. I feel in control of what I’m doing and what I want to do.”

  Jane Moore, Reading

• “There are lots of positive things in life...”

  “I was suffering with anxiety and finding it hard to go to work and function normally. My dad said he thought there was an underlying problem because I'd had similar thoughts and problems before, and I just know for me that there was something deeper going on.

  After the session I felt like there was a sense of freedom and understanding.

  Nowadays I feel very positive pretty much all of the time. My friends can't believe it, they're like “wow!” I'm a lot more relaxed. I'm a lot more positive, and I feel like I can handle just about everything. There are lots of positive things in life.

  So thank you.”

  Tara, Twyford

• “I have so many more opportunities...”

  “I approached Paul because I felt I had no control over my own life.

  My Biggest issue was I felt like I could not move forward with my life because I always put things off.

  I felt like I had a massive blockage and although I had great ideas and I was full of motivation at the time, I always seemed to stop mid flow and put everything off until another day.

  After just one coaching session with Paul he helped me see things in a completely different way. He brought me from a place of fear and procrastination to a place of being able to do the things I had always put off. The fear has gone and I feel completely invigorated. I feel I have so many more opportunities.”

  Lynden Cassidy, Reading

• “Freedom at Last!”

  “I went to see Paul the day before my driving test. I was feeling so nervous I was worried that I would mess up as would be too jittery.

  Paul was great, he worked his magic on me and after the session I felt really positive and completely calm about the test. Any nerves I had just helped to sharpen me up and I was able to keep my cool.

  I am delighted to say I passed my Driving test and I am so happy. Freedom at Last! Thanks Paul, I am amazed at how you managed to turn me from a jittery mess into a calm and collected, positive happy driver.

  You're the best!”

  Samantha Aldworth, Caversham