Some of my clients have told me depression is like being stuck deep down inside a very dark well, with no way of ever getting out. Others say they lack energy and can't focus; some get irritable and snappy for no obvious reason whilst others just can't sleep. And whilst the symptoms of depression can vary from person to person, one thing remains constant; it is one of the most debilitating conditions of our times.
If you have depression, you probably feel quite 'alone', even if in reality you have many people about you. It just doesn't seem that way.
In fact it seems like it's never going to end. Things are quite simply hopeless.
But I say you shouldn't accept it: Depression is Treatable. There are so many therapies and medications available, as well as Hypnotherapy, which have a positive impact on the symptoms, plus in addition to relieving symptoms, hypnosis can help deal with the cause.
Because the focus of Hypnotherapy and NLP is on creating change in thoughts, emotions and behaviour, here at One.2.3 Hypnotherapy I know they can both be effective at alleviating and dealing with the symptoms and causes of depression, and assisting my clients to experience being more self-assured and positive in their lives.
The effectiveness of hypnosis is due to the fact that the behaviour that keeps us depressed functions automatically within our unconscious mind, the same part of our mind that determines our beliefs, emotions and behaviours. It's our unconscious mind that's responsible for getting us deeply absorbed in the negative thinking, behaving & relating that so often causes depression.
Hypnotherapy works directly with elements of the unconscious mind, helping to modify the beliefs, perceptions, thoughts, feelings, behaviours and automatic responses that make up the our normal reactions and learned behaviours, as well as creating brand new perspectives of past memories.
It's because Hypnotherapy and NLP are so focused on bringing about change to the unconscious mind, that they can be so effective at easing the symptoms and causes of depression - to help retrain you to become more resourceful and positive.
If you'd like to explore further how hypnotherapy can help you with depression, then please contact Paul to book an initial consultation.
At the One23 Hypnotherapy, Paul provides a relaxing and safe environment to explore your issues openly and without judgment, and free from having to re-live unwanted emotions. Everything you say is treated with the strictest of confidence.
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*Hypnosis is an effective tool for making deep personal changes; and since each person is different, results will be unique for each person. Discover how easily you can be hypnotised - Click on the play button below and find out for yourself...
Member of the General Hypnotherapy Register
Professional Member of the Association of Neuro-Linguistic Programming
Member of the Society of Neuro-Semantics